1:1 Personal Training
Train with Ross
- £30 for 30 min
- £50 for 60 min
Sports Therapy
Rehab & Massage
- £35 for 30 min
- £55 for 60 min
Gym Access
Train Solo
- £5 for 30 min
- £10 for 60 min
Self Recovery
Theragun & Boots
- £10 for 30 min
- £15 for 60 min
Gym Membership
Monthly
- 1 hour per week - £30 / month
- 2 hours per week - £60 / month
- Sessions can be split into 30 min increments
Therapy Membership
Monthly
- 1 hour per week - £150 / month
- Sessions can be split into 30 min increments
ROSS / SPORTS THERAPIST & FOUNDER
Ross is the Sports Therapist, Trainer, and Founder of Grow Performance & Rehabilitation. With a deep passion for unlocking human potential, Ross is dedicated to helping every client move better and achieve their goals, whether that means returning to sport, improving daily function or realizing a lifetime fitness ambition.
Having practiced both in the UK and Australia, Ross brings a wealth of knowledge and qualifications to the clinic. He ensures every treatment and training plan is grounded in expert knowledge. His approach is simple: provide personalized, effective guidance to significantly improve your quality of life and foster lasting physical growth.
I couldn’t be more satisfied with the expertise and dedication of Ross. His knowledge and commitment shine through as he tailors workouts to meet individual fitness levels. Whether you’re a beginner or seasoned athlete, he’s there every step, guiding with precision through weight training, conditioning and core exercises. His gentle yet supportive approach ensures progress while minimizing risk of injury. Plus, his knack for explaining the science behind each movement adds depth to every session.
Jess, Personal Training Client
I had the pleasure of training with Ross for some time, and I can confidently say that he is an exceptional professional. His positive attitude is infectious, making every session enjoyable and motivating. Not only does he possess a wealth of knowledge in fitness, but his personalized approach truly makes a difference. I’ve noticed significant improvements in my fitness level since training with him. Overall, I highly recommend Ross to anyone seeking effective and enjoyable fitness training.
Laura, Personal Training Client
